COUNSELLING

• Individuals experiencing mental health difficulties linked to alcohol or substance use
• People whose mental health is affecting their relationship with alcohol or substance
• Family members impacted by someone else’s use
• Those seeking emotional clarity or stability
• People in recovery who want ongoing psychological support

If you are unsure what support is right for you, our Triage service can help guide you. 

  Your counselling is shaped around your goals. That may include:  

• Improving mental wellbeing
• Reducing anxiety, depression or trauma symptoms
• Controlled drinking or abstinence
• Strengthening relationships
• Building emotional regulation skills
• Relapse prevention

We use a collaborative, recovery-focused approach that reflects your circumstances, values and aspirations. Sessions provide a safe, non-judgemental space to explore emotional, practical and psychological challenges.  

Alongside one-to-one counselling, we also offer: 

Single Session Therapy

One focused session to explore a specific issue and agree practical next steps.

EMDR

Specialist trauma therapy for individuals affected by traumatic experiences.

Complete a referral

Visit one our outreach triage team throughout Fife